Types Of Gym Equipment For Abs

Here you are standing in a sea of cardiovascular equipment at the gym rows upon rows of treadmills elliptical machines stair steppers rowing machines stationary bikes and more.

Types of gym equipment for abs.

Abs are the hardest muscle group to see progress in but they are also the most important muscle group for runners and any type of athlete. Most popular gym equipment. Although it was originally used to relieve muscle tightness and tension it has been adapted as a strength training tool. The foam roller is a total body workout tool that helps in toning your key muscles like the arms thighs and abdomen.

It reduces tension and supports your head shoulder and neck. With our specialized benches and abdominal equipment you can isolate those hard to reach muscles of the abdomen obliques lower back and pelvic area. Use this guide to master gym equipment. The good thing is that once you learn the names and types of the workout equipment out there you will be liberated from the initial shock and intimidation.

Without strong core muscles you won t be able to do what you need to at the gym or to perform at optimal levels. The foam roller is a versatile exercise equipment for abs. And thus it leads you to focus on the targeted abdominal muscles. If your gym doesn t have a lat pulldown machine or you don t feel comfortable using it you can also hit your back muscles by performing a reverse pec deck fly or a seated cable row.

It hits the chest muscles as well as shoulders and triceps. You need this equipment to concentrate on your abs muscles without distraction. These machines are easy to use efficient and effective. The more you learn the more you suppress the fears of using the wrong machine or being laughed at.

Below is a quick run down of some of the more popular gym equipment available at most commercial gyms. You can either use the chest press machine or a weights bench.