Uncle Tobys Rolled Oats Porridge Recipe

3g of beta glucan each day is required to help lower cholesterol reabsorption.

Uncle tobys rolled oats porridge recipe.

Most of our oats come from within 250km of the uncle tobys factory in wahgunyah by the banks of the the murray river. How to cook the perfect porridge to cook uncle tobys oats just follow our step by step guide and you ll get it right every time. They are also rich in beta glucan which helps to naturally lower cholesterol re absorption high in wholegrain and are a source of protein fibre. Cook for 3 minutes stir then cook for 3 minutes more.

You can make them on the stovetop or in the microwave and we ve even got some great topping ideas to inspire you. To serve 3 use 1 cups of uncle tobys traditional oats and 2 cups of water or 2 cups of skim milk. To serve 1 use cup of uncle tobys traditional oats and cup of water or cup of skim milk. Uncle tobys traditional oats are made from 100 wholegrain oats they re a source of fibre and contain beta glucan to help lower cholesterol reabsorption a 40g serve of oats provides a minimum of 1 g beta glucan oats can help lower cholesterol reabsorption as part of a diet low in saturated fat.

Cook for 1 minutes stir then cook for 1 minute more. For a range of healthy nutritious and delicious recipe ideas click here.